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prenatal fitness for mothers-to-be

Prenatal Yoga and Lamaze for Mothers-to-Be: Mum’s the Word

Not so long ago, mothers-to-be shied away from exercising during pregnancy, afraid to jeopardize their baby’s health and wellbeing through strenuous activity. Not anymore. Women around the world are gradually waking up to the importance of prenatal fitness- including prenatal yoga and Lamaze. Exercising during pregnancy doesn’t just help manage weight gain, but can also […]

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