One quick swipe around the gym and you can spot a number of men doing countless bicep curls. Such isolation exercises (working on single muscle) are what make one look disproportionate. This particular post focuses on the importance of compound lifts (using multiple muscle groups in one exercise) that form the foundation of any weight lifting […]
health
5 Vital Meditation techniques and their benefits
Nirvana is the ultimate state of awakening, when one achieves complete control of his or her mind. Once there, it is your mind that controls the body, and not the other way round. In today’s day and age, with our busy lives and numerous distractions, we often tend to ignore the mental health. However, science has […]