Put a Stop to the Receding Hair Line with Simple Hair Growth Tips
Someone rightly said, “Invest in your hair. It is the crown you never take off”. Indeed, of all the attributes that Mother Nature has endowed human beings with, probably nothing can match the aura of a shining crown of thick and bouncy hair. However, maintaining a healthy mop of hair is no mean feat, more so with progressive age, environmental pollution, stress and continual neglect. And when you start losing your precious strands, it sure can give you enough reasons for sleepless nights! If you have been low on self-esteem lately owing to your thinning hair, then it’s time to regain your confidence with these simple hair growth tips that can arrest your hair fall and help you flaunt a luxuriant crop of hair once again!
Pamper the Hair Follicles with Oil Massages
If your skin deserves a periodic massage to retain its vitality, then there is no reason to leave your hair strands behind! Infuse new life into your dull and thinning hair by treating it with hair growth oil massages. Leverage the anti-inflammatory and anti-fungal properties of olive oil for hair to reverse the years of damage induced by your sedentary lifestyle, hormonal changes and other factors. Olive oil is rich in antioxidants. It promotes blood circulation for renewed hair growth, nourishes your scalp to keep dandruff at bay and strengthens the strands, thereby preventing breakages and split ends.
Vitamin E Oil, Coconut Oil, Argan Oil, Almond Oil and Rosemary Oil are also great home remedies to restore the shine and strength of your hair shafts. Don’t go overboard though with a zealous scalp massage as it can aggravate the hair fall! Rather be gentle on your hair and rub the oil into the scalp in slow circular motions. Slow and steady wins the race…you agree?
Indulge in a Diet Rich in Proteins to Stimulate Hair Growth
No amount of oiling and caring can ensure the longevity of your hair until you strengthen it from its core with a protein-rich diet. Protein promotes healthy hair by aiding the production of its key structural component called keratin. Incorporate protein into your diet in the form of salmon, eggs, nuts, spinach, kidney beans, soybean etc. Initiate a much required dietary change by letting go of junk food and embracing a nutritious diet that is all-inclusive of vitamins, minerals, carbohydrates and omega-3 fatty acids. Not only will it promote hair growth but will also do wonders to your overall health and well-being.
Enthuse Your Hair with a Natural Bristle Brush
Now that your hail fall seems to be in control with your diet and oil messages, it’s time to preserve your falling tresses further with the tender strokes of a natural bristle brush. A bristle brush, especially one with extra soft bristles, can detangle your hair strands gently without uprooting them from their roots! Apart from drawing out the dirt and grime from your hair, a natural bristle brush also boosts the circulation of blood to the hair follicles – a must for new hair growth! Add to this the after-effects of the polished look and feel to your tresses and you have the perfect hair care tip at hand to maintain the volume and luster of your hair long after it has reclaimed its former glory!
Lastly, stay away from harmful hair styling treatments as much as you can and seek medical advice if you feel that you are losing hair at an alarming rate as it could be indicative of underlying medical problems that warrant immediate attention.
You may also like: